Like oil in sesame seeds, like butter
In cream, like water in springs, like fire
In a firestick, so dwells the Lord of Love,
The Self, in the very depths of consciousness.
Realize him through truth and meditation.

The Self is hidden in the hearts of all,
As butter lies hidden in cream. Realize
The Self in the depths of meditation,
The Lord of Love, supreme reality,
Who is the goal of all knowledge.

This is the highest mystical teaching;
This is the highest mystical teaching.

(Translation by E. Easwaran)